A Mens Issue to be Concerned With – Prostate Cancer

Some women don’t take prostate cancer very seriously, thinking it’s a mens issue and it isn’t something that they need to be concerned with. Still, if you have a man in your family, it’s definitely something you need to be aware of. Most guys don’t look forward to the birthday that makes them old enough to need regular prostate examinations. It’s not a good time, but they could save your life by catching the cancer in its early stages. Prostate cancer is the second most popular cancer in American men, second only to skin cancer. Fortunately, it doesn’t need to be deadly.

Though it’s a mens issue because it doesn’t affect women, prostate cancer can have devastating effects on a family. About one in six men will be diagnosed with prostate cancer at some point in his lifetime, but since nine out of ten of the time it’s caught in a local or regional area it’s not extremely deadly. However, if it has spread to locations like the bone it becomes increasingly more difficult to treat. One in thirty five men will die as a result of prostate cancer. Still, the American Cancer Society estimates that more than 27,000 men will die of prostate cancer in the year 2007.

While the statistics may be scary, at least there’s hope. Prostate cancer is one of the cancers that is easiest to catch with regular doctors visits and examinations. Maintaining a healthy lifestyle will make you less likely to get cancer during your lifetime, as well as help prevent heart attacks, strokes and a slew of other ailments that are considered a mens issue. It’s always best to refrain from smoking or using smokeless tobacco, exercise regularly and eat a well balanced diet. As long as you’re aware of the symptoms of prostate and other cancers, you can take an active step in making sure if you do get cancer, it’s caught in an early stage.

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Health Benefits Of Yoga And Meditation

Both yoga and meditation have been around for thousands of years. To understand their connection, it helps to understand what each one is individually.

Yoga is a spiritual Hindu practice that incorporates breath, a simple form of meditation and physical incorporation of the body to bring the mind and body together, creating harmony. First introduced to the west in the early 1900′s, by mid century, yoga has grown exponentially in popularity and has continued to grow over the last few decades.

Meditation is best described as a training of the mind to reach different levels of consciousness and awareness. These levels of consciousness can include access to parts of the brain that control imagination, creativity, memory and more. Through meditation, these characteristics can be explored and possibly enhanced through practice.

The health benefits of yoga and meditation seem to go hand in hand, but let’s break the two down, anyway.

Health benefits of meditation

Blood pressure- Studies have shown the ability of meditation to lower blood pressure and in some cases, reverse the effects of heart disease.

Pain management- Meditation has been used to treat chronic and substance abuse withdrawal pains effectively. The results have been impressive; patients report feeling less discomfort when meditation has been introduced.

Stress and anxiety- If anyone has ever gotten overwhelmed with stress, took a moment, stopped and took a deep breath to recollect has witnessed the ability of meditation to reduce stress. Meditations number one benefit is the ability to relax, fighting off stress and anxiety.

Sleep- Meditation continues to be explored and implemented for its effectiveness for insomnia. Many times insomnia is caused by our inability to slow the mind down, whereas meditations greatest gift is the ability to do so.
Health benefits of yoga

Not only can yoga help with high blood pressure, pain management, stress, anxiety and sleep, but can also benefit the body more directly:

Core strength- Yoga can develop and nurture a strong core strength through its poses and stamina required to maintain those poses.

Posture- The simple act of lifting your chin when walking can have profound effects on posture. The poses present in yoga are embedded with improvements for posture, while developing the core strength can help maintain good posture out of the classroom.

Balance- The very nature of yoga and its form of exercise helps develop and maintain physical balance, but also fosters an emotional balance for the mind.
The benefits of meditation almost seem inherent to that of yoga, considering meditation is an integral part of the yoga practice. Some benefits are exclusive to yoga because of the physical qualities involved, but both are highly effective in bettering our health.

These are just a few health benefits of yoga an

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